When we were at our sexual peaks at 18, we could eat whatever we wanted, and never gained a pound. But as those early days of adulthood fade, we’ve learned that maintaining a healthy body and sex life requires some discipline and work. If you’re still in your easy-going twenties, you probably aren’t too concerned with what lies ahead, but the rest of us can agree that it’s going to happen to you, too.

Many of us become desk jockeys, develop a keen fondness for beer, or just have less time or desire for the physical activities we enjoyed in our youth. The bottom line is that, sooner or later, we have to develop new healthy habits to counter the factors that weigh us down as we grow into seasoned adult men.

The good news is, you don’t need to spend money on a gym membership to get back the stamina, drive and strong erection that came naturally in your teens and twenties. There’s a lot of clickbait out there, promising easy fixes for things like erectile dysfunction or sexual stamina, but we’ve researched and narrowed-down the exercises recommended by experts for improving the quality of your sex life, and here’s our top three:

1. Planks and Push-ups

I always thought planking was just that stupid thing kids did a few years back in photos all over the internet. But it turns out planks of a slightly different sort are really great for strengthening your core, shoulders and lower back, while push-ups work the arms. If you’re often on top during sex, working on these areas is a no-brainer.

While I won’t waste anyone’s time explaining how to do push-ups, planks may be as new to you as they were for me, so let’s start with the basics, as there are many variations. It’s starts at the top position of a push-up, with your hands planted on the floor below your shoulders. Next, stretch your heels back, forming your entire body into a straight line, including your head (You may want the aid of a mirror to be sure this is achieved). You’ll find that tightening the glutes will help stabilize this position. Hold for as long as possible, and increase the holding time to meet your abilities as you get better at it. Along with a stronger core and arms, you’ll notice that planks increase your stamina and control during sex, and likely better thrusting too!

2. Kegels

Kegels became a sensation years ago for women wanting to tighten back up and control incontinence after childbirth. But more recently men have discovered the benefits for themselves, too. Kegels strengthen pelvic floor muscles, resulting in better control so you can avoid dreadful things like premature ejaculation.

The most challenging part of the exercise is narrowing down and isolating the correct muscles. So the next time you’re taking a leak, try to stop the flow in mid-stream. You probably won’t be able to, but at least now you’re getting an idea of the muscles you’ll be focusing on. Another way to locate the muscles is to try to lift your Johnson in the air, without using your hands, of course. The great thing about Kegels is that you can do it anytime and anywhere. Just tighten and hold for several seconds, and repeat. Three sets of 10 reps is a good routine that will lead to better orgasm control and a harder erection. You might also find that orgasms feel even better!

3. Cardio

Depending on where you’re at physically, we wouldn’t necessarily recommend starting with something especially vigorous. It’s always a good idea to check with a doctor before embarking on any new exercise regime. But the goal here is to increase your heart and respiration rates. That ultimately results in better blood flow, so if you don’t get as hard as you once did, or if you suffer from ED, this will help. It’s also going to reap you better endurance in bed. If you’re on the obese side, you may also have noticed a decrease in libido. A simple activity like walking for 30-60 minutes three to five times a week will begin to show positive results in no time. My personal favorite cardio activity is swimming because it’s actually fun, so it doesn’t feel like you’re exercising for exercising’s sake. And it burns calories like crazy, so you won’t just feel better—you’ll look better, too!

Bonus workout: More sex! Yes, having more sex will help you improve your sex life ipso facto and because it’s a workout—working you out in all the right ways.

The more you workout, the more you’ll be able to have sex, which will become an awesome cycle of sex and health. Just try not to let those wild sex sessions go all night long because you’ll also want a good sleep schedule and a healthy diet to supplement those workouts. Cheers to good health and a better sex life!

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Not only does exercise do the trick, but these men’s toys from TickleKitty.com are known to increase stamina and promote stronger erections, and orgasms:

The post Stay Harder and Last Longer with These 3 Simple Workouts first appeared on Tickle Kitty Blog.

The post Stay Harder and Last Longer with These 3 Simple Workouts appeared first on Tickle Kitty Blog.

Though most guys have self-pleasured since the awkward years of teenhood, not nearly as many know what male sex toys can bring to the table. From inciting new ways to explore your body to heightening sensations unlike any experienced before, these titillating tools are something every guy can appreciate (and should have) at their bedside.

When the going gets tough, we know the tough get masturbating, so listen up, guys—here are some of the sexiest solo selections for you:

Good Vibes

When in need of a hearty buzz, it’s Pocket Pulse to the rescue. With its unique, palm-sized, wrap-around design and two oscillating motors, this little vibe was made for stimulating your frenulum pleasure spot—the sensitive area where your shaft meets your penis head. Though don’t let this stop you from using the vibration anywhere that feels good. And best of all—this toy can be used for anyone at any time. Whether you’re already hard or just barely warming up, this little guy can help you reach the cusp of climax, regardless of how far from the finish line you are.

Stayin’ Alive

Plugged and ready, the Weighted Snug Plug will have you on the edge of your seat with arousal. Amplify your senses by combining this plug with any of the other masturbation toys to stimulate more than one erogenous zone at a time. With this butt plug’s two built-in weights for creating a thrilling tug, extra touches of excitement are added to your already tantalizing adventures. Whether donning this in the bedroom or wearing it out while painting the town red, you’ll be sure to see (and feel) the sexy sparks fly.

Pump It Up

Longer and stronger—what’s seriously not to love? With this Deluxe Penis Enlargement kit, masturbation will never be the same again. Using the pump to increase blood flow throughout, you’ll have everything you need to see visible boosts in length as well as girth. And since more blood means increased sensitivity, every stroke of the hand means intensified surges of satisfaction.

Corkscrewed

Spiral into bliss with the latest innovation in Japanese luxury pleasure. The Tenga 3D sleeve can turn your masturbation sesh into a full-fledged work of art with just a flick of its abstract textured design. The silky sleeve features a spiraling, ribbed surface, fit to stimulate every groove of the penis, but can also turn inside out for a more traditionally smoother glide. And with a fully-squeezable design, your control over the tightness will help seal the sexy deal in no time.

New Takes on Tradition

Perhaps a newsflash to some, but wands aren’t just for women and Harry Potter any more. Known as the “Cadillac of Vibrators,” the Le Wand Premium Massager can take you places you never before thought possible. With a wide head, exceptionally powerful motor, and seemingly limitless vibration variations, it can even double as a full-body massager. Just don’t be surprised when you find out what you’ve almost been missing out on all along.

Setting The Mood

If looking to spice up a classic hand job, look no further than the mesmerizing Mood Thrill penis stroker. Made of lifelike UltraSkyn material, this masturbation sleeve will take you on a journey through three different orgasmic textures: large massaging beads toward the front, thick ribs throughout the middle, and tapered nubs that round out a tight finish to the end. Of course it works smashingly for masturbation, but when your lover uses it to jazz up a regular ole hand job, it can offer a whole new world of shared pleasure.

Plunging Perfection

Sink yourself into a new domain of pleasure with the lifelike Perfect Pussy stroker. So seductively similar to the real thing, this squeezable Ultraskyn tunnel will make you think twice about using only your hands again. When gliding against its soft, inner texture while clutching the outer case however tight that takes you to town, this stroker gives you a truly customized experience that’ll have you doing double takes if you leave your eyes closed for too long.

A Divine Duo

Snug but stretchy, the Hercules Penis Ring can help uncover new realms of stamina you may have thought were only possible in storybooks. By slipping into this little gem right before a hot and heavy solo sesh, your blood flow will be pleasantly restricted, meaning a longer-lasting boner and intensified sensations. And with the four ribbed sections engineered for additional lasting pleasure, you’ll find yourself wondering how you ever got this far in life without one.

Lube To Love

Few things in life comprise a match made more in heaven than the pairing of sex and lube. So if you think masturbation can’t possibly feel any better—it’s time to think again. Formulated by our very own sexologist Dr. Sadie Allison, her Slippery Kitty Lube is the cherry on top to any self-pleasuring experience. The long-lasting, water-based lubricant is paraben- and glycerin-free, plus safe to use with any sex toy material. So what’s the holdup? Get your hands on this 15-year industry favorite and add some glide to your ride.

So just when you think you’ve mastered it all, remember there’s always more to learn when it comes to the great wide world of sex. Although there are arguably more stigmas to overcome within the male sex toy arena, this list should go to show the pleasure perks should outweigh any pop-cultural cons. So next time you want to spice up your token “me time,” consider exploring one of these sensual tools of the trade. You won’t regret it.

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The post The 9 Best Solo Sex Toys for Men first appeared on Tickle Kitty Blog.

The post The 9 Best Solo Sex Toys for Men appeared first on Tickle Kitty Blog.

The human body is pretty extraordinary. All of its systems working together to keep us alive, trying their best to keep us healthy (even with all the shit we put in our bodies), all so we can continue to delve into the pleasures, pains, and mysteries the world has to offer us.

One of the most complex of these systems is the reproductive—and while scientifically it is for, well, reproduction, it does oh, so much more.

Our sexual organs are wondrous things that we are still learning vastly more about. If you thought everything was covered in sex ed, you are quite mistaken. In fact, far too many curriculums on the subject barely scratch the pubic mound when it comes to anatomy. And don’t get me started on function or pleasure. But, I digress.

What subject is rarely, if at all discussed? Orgasms—specifically women’s (who even knew that was a thing until they were much older?). That’s why there are so many publications, like this one, dedicated to the learning, understanding, and implementing of women’s pleasure.

Now, because of science, articles, and sex positivity, women have found out that, not only are our orgasms stronger than men’s, but hey, we’re multi-orgasmic! It’s really great if you’ve mastered it.

But, what about men? While their orgasms seem to be easier to achieve, they also have a refractory period. This is the time after orgasm that a man can no longer maintain an erection—and it varies from person to person. So, are multiple orgasms out of the cards for our penile fellows? Actually, they’re not! It’s just not exactly written about as much.

So, if you’re still with me, there are a few ways to get that multi-orgasmic streak going.

Trains for Gains

Multiple orgasms all start with your pelvic floor health. A lot of people are under the impression that Kegel exercises are only for women, but men need to strengthen their PC muscles just as much. Since this isn’t exactly common knowledge, overall, men’s pelvic floors aren’t as strong, which means neither is their ejaculatory control.

The more you work out the muscles that start and stop your pee, the more control you can get over your ejaculation, and the more orgasms you’ll ultimately be able to have.

Utilizing the Prostate

Also known as the male p-spot, the prostate is a hidden gem in a man’s rectum full of untapped pleasure. Many have dabbled in prostate play, but for some, the thought may send a chill down their spine. This magical gland is one key to being multi-orgasmic. Just be sure to use a “CBD” lube as it’s ideal for CBD’s relaxation and anti-anxiety properties.

Stimulating your prostate not only brings you insane pleasure, but it helps prevent cancer and improves your overall health. To work your prostate even more, the company behind the Intensity, Pour Moi, is in the process of creating a device that men will be able to use to work out your prostate and pelvic floor muscles for you (see reason above).

Once you achieve an orgasm this way, you’ll notice that you may have only been slightly erect, only ejaculated a little, or maybe not even at all. When you get used to this sensation, you can try to keep going after you’ve had one orgasm, and go on to have another. You could also switch to penile stimulation, OR try doing a bit of both. Talk about explosive.

Getting to the Edge

Okay, so now you have a PC muscle regimen and you’ve finally found and stimulated your prostate—what else can you do? Here comes the real test of your orgasmic strength—edging.

Edging is the practice of you or your partner bringing you to the point right before orgasm, and then stopping, so you don’t cross the threshold. What this does is help you to remember that feeling so when you’re having sex, you can pull it back, and go for longer.

Once you have that down, you’ll start to get more control over when you’re actually releasing ejaculate. To get even more practice, you can use the Fleshlight Surge, designed with this method of stimulation in mind. And to help you get used to this feeling, you can try using Promescent, a spray guaranteed to make you last longer in bed.

The more used to this feeling you get, the more you’ll actually orgasm without busting, allowing you stay hard, and being able to orgasm again. Essentially, you’re building muscle memory, just like any other workout you would do.

WOW. That was a whole lot to digest. While many of you will want to try this out, it does take time, focus, and patience to master. So, if you really want to go for gold, you’ll have to be dedicated to the masturbation marathons ahead of you. At the same time, don’t get discouraged if you get a little overexcited.

Originally published on sexwithemily.com

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Give him multiple orgasms with sex toys from  TickleKitty.com:

The post 3 Ways for Men to Be Multi-Orgasmic first appeared on Tickle Kitty Blog.

The post 3 Ways for Men to Be Multi-Orgasmic appeared first on Tickle Kitty Blog.