With another new year in full swing, we’re deep in the shadow of resolutions about hitting the gym and getting fit. But what if we were to tell you getting in the utmost shape involves a lot more than just
When we were at our sexual peaks at 18, we could eat whatever we wanted, and never gained a pound. But as those early days of adulthood fade, we’ve learned that maintaining a healthy body and sex life requires some
While Kegels first came to popularity with women in order to tighten things up down there after giving birth, men have been increasingly drawn to these pelvic floor exercises in order to improve sexual performance. But do they work? Trust
The human body is pretty extraordinary. All of its systems working together to keep us alive, trying their best to keep us healthy (even with all the shit we put in our bodies), all so we can continue to delve
