When we were at our sexual peaks at 18, we could eat whatever we wanted, and never gained a pound. But as those early days of adulthood fade, we’ve learned that maintaining a healthy body and sex life requires some discipline and work. If you’re still in your easy-going twenties, you probably aren’t too concerned with what lies ahead, but the rest of us can agree that it’s going to happen to you, too.

Many of us become desk jockeys, develop a keen fondness for beer, or just have less time or desire for the physical activities we enjoyed in our youth. The bottom line is that, sooner or later, we have to develop new healthy habits to counter the factors that weigh us down as we grow into seasoned adult men.

The good news is, you don’t need to spend money on a gym membership to get back the stamina, drive and strong erection that came naturally in your teens and twenties. There’s a lot of clickbait out there, promising easy fixes for things like erectile dysfunction or sexual stamina, but we’ve researched and narrowed-down the exercises recommended by experts for improving the quality of your sex life, and here’s our top three:

1. Planks and Push-ups

I always thought planking was just that stupid thing kids did a few years back in photos all over the internet. But it turns out planks of a slightly different sort are really great for strengthening your core, shoulders and lower back, while push-ups work the arms. If you’re often on top during sex, working on these areas is a no-brainer.

While I won’t waste anyone’s time explaining how to do push-ups, planks may be as new to you as they were for me, so let’s start with the basics, as there are many variations. It’s starts at the top position of a push-up, with your hands planted on the floor below your shoulders. Next, stretch your heels back, forming your entire body into a straight line, including your head (You may want the aid of a mirror to be sure this is achieved). You’ll find that tightening the glutes will help stabilize this position. Hold for as long as possible, and increase the holding time to meet your abilities as you get better at it. Along with a stronger core and arms, you’ll notice that planks increase your stamina and control during sex, and likely better thrusting too!

2. Kegels

Kegels became a sensation years ago for women wanting to tighten back up and control incontinence after childbirth. But more recently men have discovered the benefits for themselves, too. Kegels strengthen pelvic floor muscles, resulting in better control so you can avoid dreadful things like premature ejaculation.

The most challenging part of the exercise is narrowing down and isolating the correct muscles. So the next time you’re taking a leak, try to stop the flow in mid-stream. You probably won’t be able to, but at least now you’re getting an idea of the muscles you’ll be focusing on. Another way to locate the muscles is to try to lift your Johnson in the air, without using your hands, of course. The great thing about Kegels is that you can do it anytime and anywhere. Just tighten and hold for several seconds, and repeat. Three sets of 10 reps is a good routine that will lead to better orgasm control and a harder erection. You might also find that orgasms feel even better!

3. Cardio

Depending on where you’re at physically, we wouldn’t necessarily recommend starting with something especially vigorous. It’s always a good idea to check with a doctor before embarking on any new exercise regime. But the goal here is to increase your heart and respiration rates. That ultimately results in better blood flow, so if you don’t get as hard as you once did, or if you suffer from ED, this will help. It’s also going to reap you better endurance in bed. If you’re on the obese side, you may also have noticed a decrease in libido. A simple activity like walking for 30-60 minutes three to five times a week will begin to show positive results in no time. My personal favorite cardio activity is swimming because it’s actually fun, so it doesn’t feel like you’re exercising for exercising’s sake. And it burns calories like crazy, so you won’t just feel better—you’ll look better, too!

Bonus workout: More sex! Yes, having more sex will help you improve your sex life ipso facto and because it’s a workout—working you out in all the right ways.

The more you workout, the more you’ll be able to have sex, which will become an awesome cycle of sex and health. Just try not to let those wild sex sessions go all night long because you’ll also want a good sleep schedule and a healthy diet to supplement those workouts. Cheers to good health and a better sex life!

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Not only does exercise do the trick, but these men’s toys from TickleKitty.com are known to increase stamina and promote stronger erections, and orgasms:

The post Stay Harder and Last Longer with These 3 Simple Workouts first appeared on Tickle Kitty Blog.

The post Stay Harder and Last Longer with These 3 Simple Workouts appeared first on Tickle Kitty Blog.

We’ve all been there. She’s naked and ready…

But the room is really cold, or we had a few too many drinks, or we’re really stressed from work. But it’s not you (we swear baby).

Well, the following tips will ensure you never have an iffy stiffy again, by helping you achieve the rock hard erections you got when you were younger. You know, the ones you would get when you stole your father’s porn magazines or the ones you awkwardly tried to hide when you were at a waterpark that one time when your sister’s friend made the opportune choice of wearing a white tee-shirt.

1. Drink less alcohol

There’s this age old adage we just made up and it goes like this: “Less whiskey, means more frisky.”

Now this may sound counterintuitive to you, because alcohol is known for lowering inhibitions and subsequently pants. But alcohol lowers one more thing: your penis to the ground. Science has proven that alcohol abuse increases the likelihood of sexual complications, like erectile dysfunction, by 60 to 70 percent.

That’s right, alcohol is a major cause of impotence for men. So if you want to live a long life of longer lasting erections, we recommend drinking less of whiskey.

2. Watch less porn

C’mon, can too much of something so great be a bad thing? In this case, it might be. If porn is ubiquitous in your life, consider taking breaks to avoid desensitizing yourself to naked women and the idea of sex.

Sometimes all you need is to build up that animalistic desire for naked flesh and the naughty things you want to do with it. For some people, the less porn you watch, the more your throbbing libido will begin to crave sex. And when you finally get your hands on it, your eager penis will rise quickly to the occasion with an upward high-five.

3. Exercise your manhood

Does your dick even lift, bro? Because it should.

If you spent as much time training your manhood as you did your biceps, you would be able to lift your partner in the air and curl her with your penis. Okay, maybe not, but exaggerated literary devices aside, working out your penis will help it achieve much more powerful erections.

There are these awesome things called kegels, which help strengthen a little something called the pubococcygeus muscle (PC muscle for short). This muscle is located on your pelvis area and can be felt in action when you orgasm or pee. A stronger PC muscle leads to a stronger penis, which not only allows for a more powerful erection, but also a more explosive orgasm.

You can work it out simply by flexing it, and the best part is, it’s discreet enough to do this while you’re doing “work” at the office. Start off by doing 50 flexes per day and build from there. When you get good at it, you can begin placing objects like towels on your erect penis, and lifting those objects every time you flex.

4. Masturbate less

Masturbation is a perfectly healthy and natural thing to do. We totally need it. But as men, sometimes things get a little out of hand.

A woman’s vagina can’t grip your penis the same way your death grip of a fist can. This makes it difficult to maintain an erection when you switch from your overworked hand to a real-life woman’s genitalia.

In addition, the less we masturbate, the more we will want to have sex with our partners. So when she’s worked up and ready for you, it will be a lot more likely you will be too.

5. Have a sex toy on hand

Sex toys are like our little helper sex robots.

By introducing a sex toy like the TUX Vibrating Penis Ring, you’ll be able to maintain a thicker and longer lasting erection, because it effectively traps more blood into your man tool.

A vibrating one is great for when your little buddy takes a dive, because it can help it bounce back and thrive. Just rub it all over your balls and shaft as it vibrates, and then slip it on once you’re hard again. It will be sure to kickstart old faithful into the explosive geyser it was born to be.

You can also use something like His Enlargement Kit, which will pump you up! Penis pumps send a tsunami of blood flow to temporarily jack up your dick, which makes it longer, girthier and harder.

6. Change your diet

Deep down you already knew this: a healthier diet means a healthier boner.

Eating foods like dark chocolate and cayenne pepper, are perfect, because they will help improve your blood circulation. This will ensure things operate smoothly, and your pal will get all the blood flow he needs to perform his job.

On the other hand, eating too much fast food or junk food, will contribute to higher cholesterol, which is a bigger arch-nemesis to your penis than the frigid cold.

So be smart about what you consume, and your penis will reward you (and your beautiful partner) for it.

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As Kyle mentioned, toys can be a man’s best friend. Or at least his tool’s. Grab something from Tickle Kitty for solo or partnered fun.

His Enlargement Kit

For any occasion, give your boo the gift of you—bigger and better than ever! His Enlargement Kit comes with enhancement three ways: two slip-on supports, a pump and two stretchy c-rings… BUY NOW

Trio Triple-Vibe Remote-Control Plug

The most luxurious toy for backdoor partner (or solo!) fun. Simply slip it inside, and hand the remote to your lover to put them in control of your backdoor bliss… BUY NOW

Tenga 3D Pleasure Spiral

It’s art you can really appreciate. Add a dollop of lube, and get lost in the curves of this sensual masturbation sleeve on your own or with with a partner…. BUY NOW
 

Slippery Kitty Lube – Strawberry

A delicious twist on our toy and latex-friendly Au Naturel classic. Glides like a woman’s natural moisture, specially featured in May 2017’s Cosmo… BUY NOW
 
 

The post UP Your Erection Game—6 Natural Ways For Better Boners first appeared on Tickle Kitty Blog.

The post UP Your Erection Game—6 Natural Ways For Better Boners appeared first on Tickle Kitty Blog.