anatomy - Tickle Kitty Blog

How to Strengthen Your Orgasm Muscle with Kegels

Alex Anderson — Thu, 02 May 2019 19:05:13 +0000

With another new year in full swing, we’re deep in the shadow of resolutions about hitting the gym and getting fit. But what if we were to tell you getting in the utmost shape involves a lot more than just a treadmill and squat rack alone? That’s right, today we’re talking about the three little words that have everything to do with maximizing our body’s peak performance: pelvic floor health. And its most well-known associate—Kegel exercises! Often times when you hear about Kegels, it surrounds men post-prostate surgery and women after they’ve given birth. But in reality, using Kegels to strengthen our pelvic floor muscles is something all of us can (and should) get behind.

What Are Kegels?

Just like any fitness sesh, the point of Kegel exercises is to work out the pubococcygeus muscles…A.K.A. your “PC’s” or pelvic floor muscles. And even though you might not be able to say their full name three times fast, PC muscles are a hugely underrated cornerstone of our body’s power. Running from the pubic bone to the tailbone, they act as a trampoline of support across our entire pelvic floor and hold up a lot of key organs in the process. So as you’ve probably put together, the pelvic floor muscles play a huge role in bodily basics like bladder control (hence why they need especial work after things like childbirth, prostate surgery and generally growing older), which doesn’t sound particularly sexy, I know. But trust us when we say they’re centerstage to plenty of other biological magic, too.

The Gift That Keeps On Giving

Strong PC’s can benefit everyone when it comes to the bedroom, since operational bladders and in-place organs aside, a ripped pelvic floor is tied to significantly stronger orgasms. For guys, it can mean longer, firmer erections and more powerful ejaculation, and for gals, increased g-spot stimulation and boosted arousal overall. Regardless of what type, toning and tightening are the goals of any solid workout; and in the case of PC’s, this means increased blood flow and oxygen to the area. As the muscles grow stronger, neighboring parts of the body (i.e. the genitals) become way more sensitive to sensual touch, and in return, can more easily climax thanks to the much more routine pelvic floor contractions. Some even say strengthened PC’s can also help with the sometimes trickier erotic conquests, such as squirting, multiple orgasms and climaxing from certain positions that might have never before been possible.

But Really, That’s Not All

And as if all of that wasn’t enough, learning to work your pelvic floor muscles during sex can make a romp feel all the more arousing to you and your partner as well. Mastering how to truly relax your pelvic floor is the first key step, where you then throw in some clench-and-release action that’ll really help seal the deal. A tighter internal grip around the penis equals extra pleasurable sensations, so combining that with all the usual thrusting fun of sex can make for a home run experience you’ll never forget.

No Pain, All Gain

And now since we’ve covered both the importance and perks of keeping these muscles as strong as any others, the next question is—how? Unlike deadlifts and happy baby yoga poses, the good news about Kegels is that you can work on them anywhere at almost any time. From doing classic reps of tighten-hold-release to practicing your edging skills during masturbation, of course self-chosen DIY routines are one of the most common options. However, it is the 21 st century, so naturally you can also opt for specially developed Kegel apps that basically do all the work for you while you sit back and simply enjoy the ride.

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So next time you feel the urge to explore a new fitness routine, don’t be afraid to think outside of the CrossFit box. Between gaining more control of your body, achieving stronger orgasms than ever before and sharing in a whole new world of pleasure with a partner, you may never think of “toning up” the same way ever again after exploring the ravishing rewards of Kegels. Discover new pleasures with sex toys from TickleKitty.com:

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The post How to Strengthen Your Orgasm Muscle with Kegels first appeared on Tickle Kitty Blog.

The post How to Strengthen Your Orgasm Muscle with Kegels appeared first on Tickle Kitty Blog.

7 Erogenous Zones and How to Please Them

Alex Anderson — Mon, 12 Nov 2018 22:47:03 +0000

Sugar, spice and equipped to entice, erogenous zones are the building blocks of all things sex and pleasure. They’re always with you in any moment, and ready to deliver in the blink of an eye, but how can you be sure you’re harnessing the power each one of these blissful little spots contain?

Best defined as majorly sensitive areas of the body that yield sexual arousal when stimulated, erogenous zones go hand in hand with sensual satisfaction. And even though there’s not an “official” list of them, nor does everyone react in the same way, there’s no denying the erotic impact each one can have when effectively pleased.

The Go-To’s

When it comes to getting turned on, everyone knows the obviously nerve ending-packed areas like the clitoris and penis. They’re some of the most sensitive parts of the body, plus they stand front and center to any good time between the sheets.

Yet when it’s the art of arousal we’re talking, there’s a host of other places to focus on that contain just as much pleasure-charged potential…if not more.

The Butt

Of all the pleasure-filled zones to choose from, the backdoor offers some of the most fulfilling and exciting sensations. Regardless of how soft or intense your partner likes it, everything from a sensual massage full of kneads and caresses, to tight squeezes and spanking (whether with a hand or crop) throughout your intimate journeys are solidly sexy ways to guarantee a tickled tush. And while at it, don’t forget the lube either, which is essential for an even more smooth and sensual experience.

The Lips/Mouth

Arguably the most exposed of the erogenous zones, your lips actually have a great deal of nerve endings as well. Since the heat begins a lot of the time with an extra sultry make out session, kicking things off with soft kisses that ease into other sexy activities is typically a foolproof plan. From there, playing with different amounts of pressure and intermittent nibbles and sucks on the other’s bottom lip can coax the allure more and more; and best of all—the mouth is also a great way to double down. With lips being one erogenous zone that can be used to stimulate many others, could it seriously be any more of a win-win?

The Perineum

The bridge of skin connecting the anus and scrotum (AKA the perineum) is its own little secret of male arousal. A richness of nerve endings equates to being full of orgasmic possibilities; so whether it’s a soft stroke, deeper rub with a knuckle, or vibrating ring to it he prefers, the pressure can stimulate the prostate and trigger a regular, or even p-spot, orgasm in return.

The Inner Thighs

Extra soft and insanely sensitive, the inner thighs are one of the most fundamental yet forgotten erogenous zones. They’re the perfect grounds for soft kisses, licks and nibbles that can lead to where all the big action happens; and trying out different positions like lotus and cowgirl can give a lot more (and easier) access to them in general. Then if you really want to get the synapses firing, the thighs are a great platform for temperature play as well. So using things like ice or a massage oil candle on them can be a big help to get those limbs warmed up for all the leg-thumping festivities to come.

The Nipples

Nipples can bring on the same sensations as any other genitals on the block. Containing more than 800 nerve endings alone, they can be crazy stimulated by countless acts. From gentle massaging and light brushes with a feather, to kissing, sucking and busting out the nipple clamps or suction toys—there are so many ways to get the blood flow rushing, depending on however mellow or intense your partner likes.

Keep in mind, it’s also not just for women. Plenty of guys find nipple play strikes their fancy too, so it just goes to show they can be just as erogenous of a zone as any other. Actually, make that times two!

The Brain

While it should come as no surprise, the brain itself is also one of the largest sex organs in the body. Saddled with the responsibility of connecting visual, physical and imagined touch, it single-handedly produces our natural responses when other erogenous zones are stimulated. So if you’re looking for the golden ticket to pleasure starring our good old friend the brain, take the big picture into account. Going for sexy ensembles paired with passionate make out sessions, or springing into super-hot spontaneity in the middle of a candle-lit dinner for two—it’s these types of external factors (and more!) that can really get you in the mood, all thanks to the magical mind.

As per usual when it comes to pleasure, there are endless ways to bring it on. From discovering sweet new sensations you may have never before experienced to growing closer with your partner in the process, chances are you won’t mind the side effects from this erogenous journey at hand. So in the end, let’s make the most of our awesome biology and not be afraid to explore more.

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The post 7 Erogenous Zones and How to Please Them first appeared on Tickle Kitty Blog.

The post 7 Erogenous Zones and How to Please Them appeared first on Tickle Kitty Blog.

Discovering Your G-Spot—Lesson 1

Dr. Sadie Allison — Wed, 22 Mar 2017 18:53:16 +0000

Let’s talk about the elusive G-spot. Unlike unicorns, Bigfoot, and your chances of winning the lottery, the G-spot is 100% real. Every woman on earth is graced with a G-spot—a powerful epicenter of deep, satisfying, body-pulsing orgasms—yet none can experience its profound pleasures without the secret of its magic touch. Hello, guys, are you listening?

We’ll start with the what, where and how to begin your orgasmic G-spot adventures…

What And Where Is The G-spot?

The G-spot is a small, ridged, oval-ish area of spongy tissue that’s 2-to-3 inches inside the vagina, on its upper wall, just behind the pubic hairline.

The right touch can be pleasurable beyond belief, but the G-spot also serves an important biological purpose. During sexual excitement, it swells with blood to cushion the urethral cord it surrounds, protecting the woman’s delicate urinary passageway from her lover’s rapid-fire pleasure-pounding.

The G-spot is easier to locate than you might imagine. Slide a lubricated finger or two inside the vagina, along the upper wall, with fingertips facing up so you can curve your fingers toward the belly. At 2-to-3 inches inside, when the vagina’s sensual soft ness turns to sensational ridgy-ness—eureka—you’ve found it!

To the touch, the G-spot feels a little bulgy, about the area of a quarter, with ridges that feel much like those along the roof of your mouth (run the tip of your tongue up top now for a free demo). If you have trouble finding it, try exploring after some heated foreplay, when it swells from stimulation and excitement.

Learning the G-Spot Magic Touch

Touching the G-spot with the same gentle caressing that excites the clitoris probably won’t create the erotic heat you seek. Here’s why.

While the clitoris is super-packed with millions of touch-sensitive pleasure receptors, the G-spot is not. However, the G-spot does respond in a big way to a different type of erotic stimulation: pressure.

If you’re ready to experience explosive G-spot orgasms, just stroke it firmly and directly with a finger, a G-spot sex toy, and of course, the head of a heat-seeking penis.

For more tips and techniques to get your (or your lady’s) G-spot rocking, don’t forget to check out Dr. Sadie’s bestselling guide, Tickle Your Fancy: A Woman’s Guide To Sexual Self-Pleasure.

Your G-spot Homework

For Her: Get acquainted with your G-spot solo – so you won’t have the pressure of an overeager lover distracting you from the fab new sensations you’re feeling. Try to find the position that gives you the most G-spot joy (and it’s different for every woman.) Then give your partner a nice long demonstration to really work him up before he gets any hands-on practice.

For Him: Show her G-spot some TLC. Remember to start with plenty of foreplay, so her G-spot will be bigger and easier to find. Then touch your fingertip directly to her G-spot, and gently bend and unbend your knuckle as if to gesture “come here.” Don’t worry, she will. Gradually increase the pressure of your touch. Try new rhythms. Stroke in small circles. Tap rapidly. Add in a second finger. You get the idea….

Extra Credit: Pick out a G-spot toy for yourself or your lover. Choose wisely, as they come in all shapes and sizes—from attachments to your favorite power wand, to handheld vibes both big and small.

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The post Discovering Your G-Spot—Lesson 1 first appeared on Tickle Kitty Blog.

The post Discovering Your G-Spot—Lesson 1 appeared first on Tickle Kitty Blog.